Make your world a happy place by performing some of the following acts or those you’ve created on your own.

1. Choreograph a new happy dance, it’s a great way to celebrate and connect and have some fun.

2. Thank someone you encounter often for what they add to your life.

3. Treat yourself to a massage, a long run or a favorite meal.

4. Create a happiness board for your long-term dreams and goals

5. Spend time with friend and let them know you appreciate them. Although this is somewhat restricted due to COVID-19, Social distance visit would be welcomed.

6. Brighten a co-worker’s day with a word or a note of praise.

7. Generosity! Bring tea to work for your co-workers

8. Broaden your mind with lifelong learning. Pick up a new book

9. Put down the phone and go for a walk.

10. Try something new that challenges you, like an adventure Meetup.

11. Start a game of cards with friends and family – You can do this online too.

12. Volunteer for a cause you believe in.

13. Give a home-cooked meal to someone.

14. Spend time outside and do something positive for the environment.

15. Pick up trash in your community. Every little piece of litter picked up is one less on the street.

16. Give the person you’re with your full attention.

17. Rock out to your favorite playlist.

18. Get out of your comfort zone and let your curiosity run wild.

 19. Make someone laugh. Laughter is the best medicine!

20. Celebrate the International Day of Happiness on March 20! 

21. Give yourself the power to forgive.

22. Call a family member just to catch up. Especially during this time of uncertainty with COVID-19

23. Spend quality time with a pet.

24. Invest in your community—Shop Local! Small businesses need your help NOW!

25. Tell someone, “I love you.”

26. Tag your happiness heroes on social media and describe why you admire them.

27. Show affection with a warm hug. Will have to be cyber hug due to this Pandemic, but once we get past this then Go Hug CRAZY!

28. Paint your positivity on a rock and leave it for others to find.

29. Life is short; be civil.

30. Let someone go in front of you in line, your time will come.

31. Write a letter about what you wish to achieve in the next year.

32. Pass along magazines, share stories that you found of interest through your network. 

33. Leave a generous tip for excellent service – they earn it because they are taking a risk every day.

34. Give thanks to our front line workers who put themselves at risk every day for our benefits.

35. Be patient!

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