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Friendships

Are your biggest asset. No judgments It has been well-documented by psychologists that social connections like family or a spiritual community are crucial to health and happiness. Indeed, a 2010 landmark...
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Your Immune System

5 foods that can help you prevent the flu 2019-20 Winter is almost here and Flu will be here soon, if it has not already? But you are ready and stocked up on cold medicine, sanitizers and anti-bacterial...
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Home

Loving the home you’re in While the weather turns a bit colder our thoughts begin to turn to fall. We’re looking forward to more time spent indoors hosting and hanging out. But there are some things...
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Flu Prevention

7 tips to prevent the Flu 2019-20 winter seasons are upon us! You know who loves a cold and dry season – Influenza! In fact, Influenza is an Italian word and is derived from “influenza di freddo”,...