moneypositive

Negative About Money

There is good in positive. The self-fulfilling prophecy!  We manifest what we believe in life. However, most of us aren’t even aware of the many negative subconscious beliefs that we’ve been operating...
depressionloneliness

Decrease Loneliness

Misuse of social media can lead to depressive symptoms, increase loneliness. While creating robust real-life social networks can be a well-being enhancer, a recent study suggests our virtual social networks...
concentrationmediation

Stop Multitasking

Start focusing just on what’s in front of you. When we are grounded in awareness of breathing, we’re establishing a base for a single-pointed concentration that is, itself, meditation. Mindful...
napping

Taking a Nap

Adults need ZZZ’s too. You might be surprised to discover that great naps don’t just happen—there’s actually a strategy behind them! Here are five pointers for making the most of your afternoon...