Decrease Loneliness

Misuse of social media can lead to depressive symptoms, increase loneliness. While creating robust real-life social networks can be a well-being enhancer, a recent study suggests our virtual social networks...

Taking a Nap

Adults need ZZZ’s too. You might be surprised to discover that great naps don’t just happen—there’s actually a strategy behind them! Here are five pointers for making the most of your afternoon...