covid-19

COVID-19 Challenges

Tips For Guiding Clients Through Times of drastically scaled back face-to-face client meetings are likely to pop up several more times over the course of your career. Even if you’ve been lucky enough so...
fatherdaughter

Mindful Parenting

4 Tips to help you take charge when life seems out of control. Parents are handed a tiny human with their own agenda and pretty strong opinions out of the gate. It’s physically and emotionally exhausting...
depression

Depression Trap

3 Ways to Avoid  Challenge your repetitive thought patterns to turn negativity around. Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook....