Fredrick McKinley Jones

He pionereed the modern refrigeration system Frederick McKinley Jones was orphaned by age 8 and raised by a Catholic priest before he dropped out of high school. That didn’t stop him from pursuing his...

Natural Stress Reducers

A certain amount of stress is just part of the human experience. It’s natural. Yet too many people suffer with severe stress that disrupts sleep, work performance, health, relationships and life...

Sadie Tanner Mossell Alexander

1898-1989 She became an inspiration to Black women lawyers To say that Sadie Tanner Mossell Alexander shattered multiple glass ceilings is an understatement. The Philadelphia native was the...

Yoga for Your Personal Finances

The heart chakra buying a home (part 1) By Jacqueline Richards The old saying, “Home is where the heart is,” expresses the fact that a person’s true home is found in the people that they love....

Saving on Your Energy Bills

How to Save - Inside & Out There are many simple ways you can spend less on energy. As a leader in energy efficiency, we’re committed to helping our customers reduce their energy consumption and save...

Naturally Reduce Stress

A holistic approach to finding more peace in your life. A certain amount of stress is just part of the human experience. It’s natural. Yet too many people suffer with severe stress that disrupts sleep,...

Life Insurance:

A Secure Way to Protect Your Future No one can actually predict what might happen the next moment; there are times where the happiest moments do not even take a second to turn into the gravest. Planning...

Protect Your Mental Health

Protecting your mental health starts with a simple commitment: to separate your internal state from what’s going on around you. Here’s how to do it: 1. Talk it out The first and most important step...