Track and Field Athlete 1913-1980

Jesse Owens was the sprinter who humiliated Hitler! One of racism’s tragic ironies is that black athletes once needed to prove themselves athletically equal to whites.  Heading into the 1936 Olympocs in...

Reduce allergies and save energy

Stay allergy-free and save on your energy bill at the same time Your home may be filled with allergy triggers that you can’t see, but fear not: we can help you stay allergy-free and save on your energy...

Savor the Holiday Season

Gratitude Gratitude is one of the most overlooked tools that we have access to every day. Research has shown that it has many benefits—physically, mentally and emotionally. It’s been found to improve...

Ways to Eliminate Distractions

While Working From Home The number of people working online has soared massively in the past few years and is projected to grow even further in the foreseeable future. With this growing number, it may seem...

Healthy In-Between Meal Snacks

Snacking is not just fulfilling but also a good way to keep the hunger binges at bay. Snacking can also go a long way in putting those vitamins and minerals in your body that would otherwise get missed in the...

MAKE SELF-CARE A PRIORITY

Bring Balance into your Life When we don’t take the time to dial in to what we need physically, mentally and emotionally our life can feel off-kilter. Your body will tell you what it needs, but are you...

Pool, Spa and Hot Tub

How to make my pool, spa or hot tub more energy-efficient? Purchasing and installing al pool, spa or hot tub is a significant investment.  Then there are the expenses of circulating and heating the...