For Radiant, Youthful Skin, Avoid these 5 “Collagen Crunchers” Rudsworth May 1, 2014 Healthy Living, May - 2014 HL By Dr. William Rawls Consumers spent over $250 billion on anti-aging lotions, creams, and cosmetics in 2012. Unfortunately, most of these products yield little to no actual benefit in reversing the aging...
REASONS to Love Your Apple Rudsworth May 1, 2014 Healthy Living, May - 2014 HL There’s factual wisdom to the expression, “an apple a day keeps the doctor away.”. Here’s why: Apples are filled with soluble fiber (5 grams). This fiber has been shown to reduce intestinal...
Exhausted? Burned Out? Try These Natural Energy Boosters. Rudsworth May 1, 2014 Healthy Living, May - 2014 HL By Haley Hobson Energy slumps suck. Yawning, droopy eyes, deflated posture. All you want to do is take a nap, but it’s only 3 in the afternoon and you have a lot more day to get through before it’s...
Energize with Colour Rudsworth May 1, 2014 Healthy Living, May - 2014 HL Are you renovating your home? Then pay careful attention to the colours you choose for the different rooms. The colours that we place around us can have an effect on our mood and energy levels. RED: An...
9 Ways Chia Seeds can boost your Nutrition Rudsworth May 1, 2014 Healthy Living, May - 2014 HL 9 Ways Chia Seeds can boost your Nutrition (NaturalNews) A lot of people love the nutritional profile of chia seeds -- the legendary Inca superfood -- but they don’t necessarily know all the amazing...
How Often Should I Replace My Running Shoes? Rudsworth May 1, 2014 Healthy Living, May - 2014 HL According to Research Running Shoes Should be Replaced Anywhere From 300-500 Miles After First Wear By Calvin Men When it comes to equipment, running is a simple sport—regardless of whether you’re...
How to Breathe Right Rudsworth May 1, 2014 Healthy Living, May - 2014 HL By Ari Meisel Did you know there’s more than one way to breathe? Changing the way you inhale and exhale can help you feel more relaxed, energized, or focused. Breathing: you do it more than 25,000...
Loss of Hearing Can Cause Seniors to Feel More Isolated Rudsworth May 1, 2014 Healthy Living, May - 2014 HL Many elderly people tend to be less outgoing the older they get, but those with hearing loss may become even more socially isolated, according to a new study. Researchers in Sweden cautioned that hearing loss...
Nasty Gym Habits to Avoid Rudsworth May 1, 2014 Healthy Living, May - 2014 HL The gym has at least 10 unwritten rules. If you don’t know what they are, you could be driving other gym users crazy. And that includes the hulk in the corner with the dumbbells. Getting yourself to go to...
7 Simple Steps to Make Monday a Little Better Rudsworth May 1, 2014 Healthy Living, May - 2014 HL By Dr. Danielle Downing You know how it feels: that Sunday night pit-ofyour-stomach dread. You know what you’re in for on Monday morning, so you set three alarms (so you’ll actually get out of bed on...
