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May - 2014 HL

Healthy Living – Ottawa Magazine

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Healthy Living
May - 2014 HL

For Radiant, Youthful Skin, Avoid these 5 “Collagen Crunchers”

administrator
May 1, 2014
Healthy Living, May - 2014 HL
By Dr. William Rawls Consumers spent over $250 billion on anti-aging lotions, creams, and cosmetics in 2012. Unfortunately, most of these products yield little to no actual benefit in reversing the aging...

REASONS to Love Your Apple

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May 1, 2014
Healthy Living, May - 2014 HL
There’s factual wisdom to the expression, “an apple a day keeps the doctor away.”. Here’s why: ­ Apples are filled with soluble fiber (5 grams). This fiber has been shown to reduce intestinal...

Exhausted? Burned Out? Try These Natural Energy Boosters.

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May 1, 2014
Healthy Living, May - 2014 HL
By Haley Hobson Energy slumps suck. Yawning, droopy eyes, deflated posture.  All you want to do is take a nap, but it’s only 3 in the afternoon and you have a lot more day to get through before it’s...

Energize with Colour

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May 1, 2014
Healthy Living, May - 2014 HL
Are you renovating your home? Then pay careful attention to the colours you choose for the different rooms. The colours that we place around us can have an effect on our mood and energy levels. RED: An...

9 Ways Chia Seeds can boost your Nutrition

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May 1, 2014
Healthy Living, May - 2014 HL
9 Ways Chia Seeds can boost your Nutrition (NaturalNews) A lot of people love the nutritional profile of chia seeds -- the legendary Inca superfood -- but they don’t necessarily know all the amazing...

How Often Should I Replace My Running Shoes?

administrator
May 1, 2014
Healthy Living, May - 2014 HL
According to Research Running Shoes Should be Replaced Anywhere From 300-500 Miles After First Wear By Calvin Men When it comes to equipment, running is a simple sport—regardless of whether you’re...

How to Breathe Right

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May 1, 2014
Healthy Living, May - 2014 HL
By Ari Meisel Did you know there’s more than one way to breathe? Changing the way you inhale and exhale can help you feel more relaxed, energized, or focused. Breathing: you do it more than 25,000...

Loss of Hearing Can Cause Seniors to Feel More Isolated

administrator
May 1, 2014
Healthy Living, May - 2014 HL
Many elderly people tend to be less outgoing the older they get, but those with hearing loss may become even more socially isolated, according to a new study. Researchers in Sweden cautioned that hearing loss...

Nasty Gym Habits to Avoid

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May 1, 2014
Healthy Living, May - 2014 HL
The gym has at least 10 unwritten rules. If you don’t know what they are, you could be driving other gym users crazy. And that includes the hulk in the corner with the dumbbells. Getting yourself to go to...

7 Simple Steps to Make Monday a Little Better

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May 1, 2014
Healthy Living, May - 2014 HL
By Dr. Danielle Downing You know how it feels: that Sunday night pit-ofyour-stomach dread.  You know what you’re in for on Monday morning, so you set three alarms (so you’ll actually get out of bed on...

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