SUPER FOODS YOU SHOULD EAT Rudsworth April 2, 2014 April - 2014 HL, Healthy Living By Kris Gunnars Looking for the best food to eat that contains the most important stuff in one bite? Here are some foods that are so nutritious; you can spend your calorie budget wisely. SALMON It...
How much is TOO MUCH SLEEP Rudsworth April 2, 2014 April - 2014 HL, Healthy Living By Laura Skladzinski Medical experts typically recommend seven to nine hours of shuteye per night for adults, and even more for kids. But everyone needs a different amount of sleep, Not getting enough...
Why We LOVE Spicy Foods Rudsworth April 2, 2014 April - 2014 HL, Healthy Living Ever wondered why eating spicy foods is such a cool experience? It’s because one of the main compounds found in chilly ingredients, the capsaicin, plays mind tricks that make us think we taste something...
The 10 Commandments of a Good Life Rudsworth April 2, 2014 April - 2014 HL, Healthy Living I I AM NOT PERFECT AND I WILL NOT TRY TO BE The real world doesn’t reward perfectionists. It rewards people who get things done. And the only way to get things done is to be imperfect 99% of the...
4 Stretches for a Lifelong Benefit Rudsworth April 2, 2014 April - 2014 HL, Healthy Living People invest a lot of money in the search for eternal youth. But one of the most effective, inexpensive and pain free ways to look and feel younger is to perform daily stretches. Regular stretching helps...
Are You Touched-Deprived? Rudsworth April 2, 2014 April - 2014 HL, Healthy Living OF THE FIVE BASIC SENSES, TOUCH IS THE MOST NEGLECTED ONE. SADLY, TOUCH IS ALSO THE ONE SENSE ESSENTIAL TO LIFE. By Birgit Otterman: We live in a society where technology has taken over our lives. Yes,...
The Danger of Air Fresheners and 10 Alternatives for a Great Smelling Home Rudsworth April 2, 2014 April - 2014 HL, Healthy Living By Kimberly Snyder: You’ve probably seen the commercial: A mom walks into a teenager’s room, takes a sniff and tells him no “nice” girl would ever want him because his room smells like (shocker!)...
Critics Blasts Move to Make Grief a Psychiatric Illness Rudsworth April 2, 2014 April - 2014 HL, Healthy Living JOSEPH MERCOLA Grief is a highly individual experience, but for most people it takes two to six months to "run its course—and sometimes much longer, all of which is normal and to be expected in the face...
11 Ways to BOOST Your Productivity Rudsworth April 2, 2014 April - 2014 HL, Healthy Living By CIERA CONLON The ability to focus may be one of the most important techniques to master in order to achieve big things in life. We all know that in order to focus we should switch off our phones, close...
