depressionloneliness

Decrease Loneliness

Misuse of social media can lead to depressive symptoms, increase loneliness. While creating robust real-life social networks can be a well-being enhancer, a recent study suggests our virtual social networks...
concentrationmediation

Stop Multitasking

Start focusing just on what’s in front of you. When we are grounded in awareness of breathing, we’re establishing a base for a single-pointed concentration that is, itself, meditation. Mindful...
napping

Taking a Nap

Adults need ZZZ’s too. You might be surprised to discover that great naps don’t just happen—there’s actually a strategy behind them! Here are five pointers for making the most of your afternoon...
hikingpeople

Go Hiking Ottawa

A Beginner’s Guide To Hiking When you’re ready to step off the treadmill and take fitness outdoors, a hike could be the perfect way to embrace nature and get your heart pumping. Before you grab your...
extendingrooflife

Keeping Your Roof On

11 TIPS TO EXTEND THE LIFE OF YOUR ROOF A new roof may be the single biggest investment a homeowner makes on their property. Depending on the materials used and the skill of the roofers who install it, the...