Seaweed may prove to be very helpful for people who have certain deficiencies in their diet. Manufacturers have even begun condensing these seaweed rolls down into a pill form. Some people are becoming increasingly aware of what they can expect to get when they consume seaweed on a regular basis. If you haven’t tried it out before, you might be intrigued by the health benefits that you can get. One of the most widely discussed benefits of seaweed is its plethora of different vitamins. It has been known for some time that certain red algae seaweeds contain vitamins A and C. It can also be used as a source of calcium. Seaweed supplement can help stave off the effects of osteoporosis in older people. Typically, it can be hard to consume enough seaweed to see an effect. But it can be effective if it is used as a dietary supplement to help other treatment approaches. Getting our Iodine through seaweed If you have any health issues that can be exacerbated by sodium, you will likely not want to add much salt to your diet. You can supplement these iodine levels by simply taking some seaweed tablets with your diet. Be sure to buy these supplements from a reputable manufacturer.