moneypositive

Negative About Money

There is good in positive. The self-fulfilling prophecy!  We manifest what we believe in life. However, most of us aren’t even aware of the many negative subconscious beliefs that we’ve been operating...
depressionloneliness

Decrease Loneliness

Misuse of social media can lead to depressive symptoms, increase loneliness. While creating robust real-life social networks can be a well-being enhancer, a recent study suggests our virtual social networks...
concentrationmediation

Stop Multitasking

Start focusing just on what’s in front of you. When we are grounded in awareness of breathing, we’re establishing a base for a single-pointed concentration that is, itself, meditation. Mindful...
napping

Taking a Nap

Adults need ZZZ’s too. You might be surprised to discover that great naps don’t just happen—there’s actually a strategy behind them! Here are five pointers for making the most of your afternoon...
hikingpeople

Go Hiking Ottawa

A Beginner’s Guide To Hiking When you’re ready to step off the treadmill and take fitness outdoors, a hike could be the perfect way to embrace nature and get your heart pumping. Before you grab your...
extendingrooflife

Keeping Your Roof On

11 TIPS TO EXTEND THE LIFE OF YOUR ROOF A new roof may be the single biggest investment a homeowner makes on their property. Depending on the materials used and the skill of the roofers who install it, the...
autobuying

Choosing Your Ride

How to Find the Right Car for You A guide to finding the models that excel in areas that matter most By Consumer Reports No vehicle does everything perfectly, but many do a lot of things well. For...
familymortgagecheckup

Mortgage Checkup

By Fred Knowles Time for a Mortgage Checkup? It’s one of those things that is so easy to brush off and “do it later”. After all, it’s difficult enough for many people to arrange their next...
dadhappy

Family Happiness

Use these strategies to add moments of laughing and joy to everyday family life. We all want a peaceful, cheerful, even joyous atmosphere at home—but we can’t complain and yell our way to get...