1. Chia is gluten free 2
  2. .. It is super high in dietary fibre, making it great for digestion and healing digestion issues.
  3. It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!
  4. It boasts 20% protein
  5. The protein is a complete protein with all 8 essential amino acids
  6. It is high in antioxidants (It has a four times higher ORAC value than blueberries)
  7. Chia contains five times more calcium than milk
  8. Chia contains seven times more vitamin C than oranges
  9. It contains three times more iron than spinach 10. It contains twice the potassium content of banana

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